I am a big coffee drinker (at least 1 pot/day). I tried reducing my coffee
during a long contest and found myself loosing intrest and getting a headache
on Sunday morning.Now I try to get everything ready by Friday morning
(including my espersso and coffee pots set up with Costa Rican bean from
TI5N).Then I eat a good meal and take a long nap until about 2 hours before
start time. No big eating during the contest, just non greasy snacks and lots
of coffee
and coke. Absolutely NO Beer until after the log is closed. I have tried one of
those 5 hr energy drinks. I didn't notice a thing (waste of money IMO) Probably
due to my normaly high caffeine intake. I will normaly take a nap in the wee
hours with the rigs on so I can hear the greyline open up.
Sunday morning is grueling no matter what! It always feels cold and sleepy in
my shack on Sunday morning.After Sunday...I sleep for about a day and 1/2 hi.
73
Dave Kalter
KB8OCP
Dayton Hamvention® Forums Chairman
http://www.hamvention.org/
Youth DX Adventure Co-Founder
http://www.youthdx.org/ ;
From: Don AA5AU <aa5au@bellsouth.net>
To: rtty reflector <rtty@contesting.com>
Sent: Thursday, September 8, 2011 4:26 PM
Subject: [RTTY] Staying Alert in 48 hour contests
I'm thinking I'm going to have a hard time staying alert for the CQWW RTTY
Contest. Since I didn't operate this contest last year, I have no idea how I'm
going to react on little sleep. I'm a big fan of sleep. The most I ever
operated this contest was 44 hours in 1999 and that was only because 20 meters
was open to EU all night that year. I've noticed that 20 meters has been open
all night to EU a lot here lately. If that's the case this year, I may have to
operate more hours than I had hoped. My plan is to sleep 4 hours each night.
Even if I do that, I'm afraid I won't be fully alert toward the end.
A few years ago I switched from Coca Cola to Diet Coke in order to cut down on
my sugar content (I have high blood sugar but not diabetic). I also like to
consume a BC Powder every six hours or so to prevent headaches and to get some
caffeine going. The problem with that is that when it's time to rest, the
caffeine in the BC powder, combined with being jacked up for the contest makes
it hard to go to sleep even though I'm physically very tired. I've never been
a big coffee drinker and actually have quit drinking coffee all together.
Prescription drugs are out of the question. One thing that helps me (I think)
is that I tend not to eat big meals during contests. I'm not a big eater
anyway.
Recently I tried "5 Hour Energy" a couple of times when I was feeling tired at
work and it really picked me up. I'm thinking about getting a few of those and
trying them during the contest. The manufacturer recommends no more than two
drinks a day which means I could do the whole contest on four shots (they
aren't cheap). I know there are tons of energy drinks on the market today.
I'm wondering how many contesters might be using them and if so, which ones
might work best. I'm wondering what others do to stay awake and alert
during iron man contests like CQWW RTTY?
I certainly don't want to fall asleep at the keyboard with the auto-CQ going as
one prominent contester did recently. HI HI
73, Don AA5AU
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