[CCF] Fw: [CQ-Contest] Short 'Power Naps' Found Best Performance Booster

[Marko Holmavuo]

----- Original Message -----
From: "Jim Reisert AD1C" <jjreisert@alum.mit.edu>
To: <cq-contest@contesting.com>
Sent: Wednesday, July 10, 2002 2:34 PM
Subject: [CQ-Contest] Short 'Power Naps' Found Best Performance Booster


> Mon Jul 8, 2:46 PM ET
> By Nic Rowan
>
> ADELAIDE, Australia (Reuters Health) - A 10-minute nap is better than a
> half-hour snooze at improving work performance, according to new
Australian
> sleep research.
>
> Associate Professor Leon Lack and postgraduate student Amber Tietzel
> studied the effect of varying nap lengths in the School of Psychology
Sleep
> Laboratory at Flinders University in Adelaide. They conclude that 10
> minutes is the most effective nap length for improving performance for up
> to 3 hours afterward.
>
>
http://story.news.yahoo.com/news?tmpl=story&u=/nm/20020708/hl_nm/sleep_work_
dc_1
>
>
> --
> Jim Reisert AD1C, 7 Charlemont Court, North Chelmsford, MA 01863
> USA +978-251-9933, <jjreisert@alum.mit.edu>, http://www.ad1c.com
>
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