On Thu, 2 Nov 2006, Craig Cook wrote: > I've been eating better, drinking lots of water, and walking fast 35-45 > minutes every morning. I've lost 45 pounds. Maybe I'll live longer and bitch > about contesting even more! ;-> Keep that good stuff up and we will have to get you on "DR. PHIL" or "OPRAH" :-) Congrats, OM. 73... Rick, K6VVA