Plenty of fortified liquids.
https://www.blantonsbourbon.com/
73, de Hans, K0HB
On Mon, Sep 9, 2013 at 12:07 PM, Jukka Klemola <jpklemola@gmail.com>
wrote:
> I have been practicing tower climbing.
> I have measured heart rates exceeding 160 before I start to feel I should
> slow down.
> My training program has been to climb minimum 60m (200ft) per day at my
> home for the past two-three weeks, four or five days a week.
> I carry the safety harness and some tools with me to increase the power out
> through proper load setting.
> It is just about a complete opposite to sitting in front of the radio.
> Being a little fit helps with sitting in front of the radio.
> How do others train the for the upcoming CQWW contests?
> Jogging? Gym?
> 73,
> Jukka OH6LI
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