[TRLog] Fw: [CQ-Contest] Sleep Deprivation Summary

[Dale L. Martin]

-----Original Message-----
From: S Cooper <coopersg@odl.co.uk>

>4. What to eat? The objective is to maintain a steady blood-glucose level of
>around 4-5 mmol throughout the weekend, with a slightly higher than normal
>intake of protein. In normal healthy individuals, high blood-glucose levels
>lead to poor concentration and drowsiness whilst low blood-glucose levels
>lead to iritability, short temper and loss of aptitude. 4-5 mmol, a
>moderately low level, will be achieved by avoiding anything containing
>simple carbohydrates like sugar or bleached pure white flour.

Okay, Tree.  There ya go!  How about a blood-glucose level interface between
TRLog and the operator?  Not only could the operator fine tune his
blood-glucose leve, but after the contest,  in Post, he'd be able to correlate
the levels with rates!

Now, that's something that can help performance and scores.

Maybe a periodic on-screen reminder to take a drink of water, too.

73,
dale, kg5u





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