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Re: [CQ-Contest] Station design and ergonomics

To: Timothy Holmes <taholmes160@gmail.com>, "cq-contest@contesting.com" <CQ-contest@contesting.com>
Subject: Re: [CQ-Contest] Station design and ergonomics
From: Trent Sampson <vk4ts@outlook.com>
Date: Tue, 7 Mar 2017 20:21:46 +0000
List-post: <cq-contest@contesting.com">mailto:cq-contest@contesting.com>
Hi Tim 

So many answers that will suit your questions - you have started on an 
interesting journey and it never ends.

TEMPERATURE in the shack is important - my ideal is around 20C or 70F - hotter 
and you get drowsy, colder and you get uncomfortable

My shack desks at home and at our contest station are large L office desks - 
heaps of room the L is 1800X1800mm or roughly 6 foot about 3 foot wide

The ICOM 706 will always be hard work in a contest - if the budget can stretch 
to even an older contest grade rig ex FT1000 series or any like rig the 
difference is amazing.
TS850 870 Ten Tec Omni (insert Icom models here)

I prefer the Heil Proset Plus - But I also use an Heil elite swapping them 
during a test - Pressure on different parts of the head - there are many 
different headsets because there are many different heads - go with what suits 
you.

Have fun - you will learn lots

Regards


Trent Sampson
VK4TS 
Po Box 275 Mooloolaba QLD 4557 
Mobile 0408497550









-----Original Message-----
From: CQ-Contest [mailto:cq-contest-bounces@contesting.com] On Behalf Of 
Timothy Holmes
Sent: Tuesday, 7 March 2017 11:32 PM
To: cq-contest@contesting.com
Subject: [CQ-Contest] Station design and ergonomics

Hi Folks:
Got to work the ARRL SSB DX INTERNATIONAL contest this weekend, and really had 
a great time, made some amazing contacts on Saturday, (Tonga, Pitcairn, 
Australia and New Zealand) and finished up with a score of about 32,000 points 
on 139 Qs.

While I was operating, I did notice some things that I have questions about. Im 
currently operating on a desk that is 43 inches long, 23 inches wide, and 26 
inches high. I have an old office chair with an adjustable height that I sit 
in. My computer monitor is elevated 9 ½ inches over the desk top, putting it 
right at eye level. The problem is that I find myself getting sore as I am 
contesting, and need to get up and move every so often. I am curious to know 
how your stations are laid out and if there is anything I can do to reduce 
fatigue and soreness as I contesting

likewise, I am also curious about how to avoid ear fatigue over the hours of 
the contest – I try to keep my volume as low as possible, yet be able to hear 
faint contacts, likewise, I use the phase reverse on my headphones pretty often 
to change the sounds a bit and keep my hearing as sharp as possible.

When it comes to preparing for the contest, what do you all do as far as food, 
drink, sleep, supplements etc to give yourself stamina for the contest and 
allow you to be able to functional the day after.

Lastly, I have found a 1.9 MHz SSB filter for my 706, I am wondering if that 
will help in the crowded band conditions to cut down the noise and allow me to 
narrow in on the signals that I am trying to hear.

Thanks in advance

TIM
W8TAH
-- 

Tim Holmes - W8TAH
Sent from my LG Stylo
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