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[CQ-Contest] Sleep and Fatigue on Dxpeditions;looking for a solution!

To: cq-contest@contesting.com
Subject: [CQ-Contest] Sleep and Fatigue on Dxpeditions;looking for a solution!
From: "ah8dx Craig Maxey" <ah8dx@msn.com>
Date: Sat, 29 Apr 2006 16:54:20 -0700
List-post: <mailto:cq-contest@contesting.com>
I know us contesters have rehashed this subject over and over again and 
again but I don't understand why I haven't learned from my past mistakes. If 
you can, please post your strategies that seem to work for you.

On a contest dxpedition there are many negatives right out of the gate. To 
begin with, jetlag and the time change is the starter. Setting up antenna's 
and equipment usually in a tropical place sets you back even more. Changing 
your diet that you are used to is yet another negative. Staying up day and 
night before contests handing out qso's on the top band and needed modes 
such as rtty during the day also sets you back. Operating from a hard chair 
and small table isn't anything like your comfortable chair and big operating 
position at home. This list goes on and on and on.

I usually can make it through the first night but that second night gets me 
every time. A funny story from my recent trip to Guyana for the ARRLDX SSB 
contest.  I began to get tired about at midnight the second night so I told 
my host to wake me up in 45 minutes. 45 minutes later, he was telling me to 
get up and back on the radio. I told him to give me another hour in which he 
did. One hour later he came in to wake me up and I sat up on the edge of the 
bed thinking. I then told him that in order for me to run them fast on 
Sunday, I would need more sleep to do this. I told him to wake me up in a 
hour and a half. He came in a hour and a half to wake me up and by that 
time, I was more tired than I was than at midnight when I first went to 
sleep. It appeared that all of the tiredness had finally caught up with me 
from being sleep deprived for the past five days and I told him to wake me 
up at 6 a.m. The daylight and 6 a.m. came and I got up and started calling 
cq at the radio. When my host came in after hearing me at the radio, I asked 
him why he let me sleep so long!

Any ideas that have worked for you when traveling to do a contest? I sure 
would like to get to the bottom of this!

Gud Dx,

Craig Maxey, AH8DX & 8R1EA

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