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Re: [CQ-Contest] Sleep and Fatigue on Dxpeditions;looking for a solution

To: "'ah8dx Craig Maxey'" <ah8dx@msn.com>,<cq-contest@contesting.com>
Subject: Re: [CQ-Contest] Sleep and Fatigue on Dxpeditions;looking for a solution!
From: "Rob Shapiro - ND3A" <robert_shapiro@cox.net>
Date: Sat, 29 Apr 2006 22:59:49 -0400
List-post: <mailto:cq-contest@contesting.com>
Craig, one question a person (or group of people) needs to answer is whether
they are on a contest expedition or a dxpedition?  What is the primary
purpose of the trip?  If it is to work a contest, then pre-contest
activities should focus on getting the station prepared and checked out for
the contest - not to necessarily be a good Samaritan and be up for hours on
end in the days leading up to the contest to give out QSOs on "needed"
bands/modes.  Attempt to get into a sleep/wake routine which matches your
planned contesting activities.  Mix in some non-ham activities if time
permits to break up the radio routine.

If this is a dxpedition, the focus is different.  If you attempt to satisfy
both purposes simultaneously, you will pay dearly.

73, Rob  ND3A

-----Original Message-----
From: cq-contest-bounces@contesting.com
[mailto:cq-contest-bounces@contesting.com] On Behalf Of ah8dx Craig Maxey
Sent: Saturday, April 29, 2006 7:54 PM
To: cq-contest@contesting.com
Subject: [CQ-Contest] Sleep and Fatigue on Dxpeditions;looking for a
solution!

I know us contesters have rehashed this subject over and over again and 
again but I don't understand why I haven't learned from my past mistakes. If

you can, please post your strategies that seem to work for you.

On a contest dxpedition there are many negatives right out of the gate. To 
begin with, jetlag and the time change is the starter. Setting up antenna's 
and equipment usually in a tropical place sets you back even more. Changing 
your diet that you are used to is yet another negative. Staying up day and 
night before contests handing out qso's on the top band and needed modes 
such as rtty during the day also sets you back. Operating from a hard chair 
and small table isn't anything like your comfortable chair and big operating

position at home. This list goes on and on and on.

I usually can make it through the first night but that second night gets me 
every time. A funny story from my recent trip to Guyana for the ARRLDX SSB 
contest.  I began to get tired about at midnight the second night so I told 
my host to wake me up in 45 minutes. 45 minutes later, he was telling me to 
get up and back on the radio. I told him to give me another hour in which he

did. One hour later he came in to wake me up and I sat up on the edge of the

bed thinking. I then told him that in order for me to run them fast on 
Sunday, I would need more sleep to do this. I told him to wake me up in a 
hour and a half. He came in a hour and a half to wake me up and by that 
time, I was more tired than I was than at midnight when I first went to 
sleep. It appeared that all of the tiredness had finally caught up with me 
from being sleep deprived for the past five days and I told him to wake me 
up at 6 a.m. The daylight and 6 a.m. came and I got up and started calling 
cq at the radio. When my host came in after hearing me at the radio, I asked

him why he let me sleep so long!

Any ideas that have worked for you when traveling to do a contest? I sure 
would like to get to the bottom of this!

Gud Dx,

Craig Maxey, AH8DX & 8R1EA

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