NQ4I has a stationary bike in the shack that I have been using during
contests for years. I'll do 5 - 8 minutes whenever I feel stiff OR start
to get sleepy. It does wonders for your circulation AND your energy
level. The key is to go just until you start to break a small sweat then
stop, that way your building energy not using it.
I'll take 10 minutes of cardio and back to the radio over a short nap
any day.
Get well soon Mike. I'm in your backyard for a few days seeing the
D-Backs.
Mike - NT6X
Michael Baker, Scouting Supervisor
Atlanta Braves Professional Baseball Club
800-688-3094 x61041
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